Mindy
“Mindy started her yoga journey in the early 2000’s in college as an elective. Retaining the valuable meditation and breath work, she found herself back in the studio after a devastating family event knowing she could find the grounding needed. With the urge to deepen her practice, she completed her 200 Hatha YTT in 2018.
The personal experience of working to connect with the inner self to overcome obstacles, Mindy has developed her practice focusing on calming the nervous system, ego dissolution, whole body foundational alignment, breath work and meditation. Continuing curiosity has brought her to work to elevate her education in more body work incorporating fascia release and lymphatic work.
Join Mindy as she guides beginner asanas to advanced expressions for an all levels class. You’ll also likely enjoy some chanting to enhance your experience.”