Lauren discovered yoga in her late teens, drawn by a deep interest in wellness and holistic living. Her twenties were a time of exploration—of both self and the world—as she lived, taught, and studied in Mexico, Peru, India, and Australia. During these years, she supported retreats and wellness spaces, immersing herself in spiritual practices and alternative ways of living.

Lauren’s teaching reflects a spiritual depth rooted in open-hearted and truthful living. She is passionate about guiding others in their physical, emotional, and spiritual journeys toward connection and awakening.

Her yoga classes integrate breath and mindful movement allowing space for deep transformation and self-discovery.