https://www.mangalayogatelluride.com/blog daily 0.75 2022-04-12 https://www.mangalayogatelluride.com/blog/blog-post-title-four-fex8r-IkiY8 monthly 0.5 2022-06-11 https://images.squarespace-cdn.com/content/v1/6126a21a274b9007398ea461/bd5f16ff-8042-4ed4-8b90-1e9415bcbfc0/unsplash-image-ODvgdXxGhzQ.jpg Blog - A Day in Telluride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6126a21a274b9007398ea461/8b2d3a1f-0f60-4539-8e07-27827ded2dca/BoxwoodPhotography-MangalaTelluride-2.jpg Blog - A Day in Telluride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mangalayogatelluride.com/blog/blog-post-title-three-eaf6d monthly 0.5 2022-05-11 https://images.squarespace-cdn.com/content/v1/6126a21a274b9007398ea461/0b7872fa-f0e3-4bb8-b7fb-5b0c33a2c247/tempImage7BHMNj.jpg Blog - Why Practice in Infrared Heat? - Make it stand out Whatever it is, 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Techniques Anatomy - Muscular and Skeletal System Energetic World: Chakras System, Bhandas and Vayus Alignment, Assisting Principles and Asana Study Vinyasa Krama and Sequencing Teaching Methodology Effective Communication Skills Chanting and Deities and more! https://images.squarespace-cdn.com/content/v1/6126a21a274b9007398ea461/c6e51e83-b674-42d9-9d4f-f095a697aac9/AbieLivesayPhotography%7CMangalaYogaTelluride%7C-9.jpg 200 hr Yoga Training Telluride - WHO IS OUR TRAINING DESIGNED FOR? We welcome you to join us for this incredible yoga teacher training in Telluride, Colorado. Whether you want to deepen your practice, aspire to teach, or both, we provide the necessary tools to elevate your understanding in your personal yoga practice, enabling you to teach others. No prior teaching experience is required, but we recommend at least one year of yoga asana practice. Are you passionate about turning your love for yoga into a profession? Do you crave a break from the computer screen? Are you seeking a hands-on and intimate teacher training experience? Ready to take your personal yoga practice to new heights? Do you feel called to share the gift of yoga with others? If you answered yes to any of these questions, then this program is perfect for you! https://images.squarespace-cdn.com/content/v1/6126a21a274b9007398ea461/3ef4ed54-6967-496d-aed2-e5f84f8d7cbe/tempImageXZN4xB.jpg 200 hr Yoga Training Telluride - PROGRAM DESCRIPTION This is a Hybrid Program: • 100 Hours Online • 100 Hours In-Person Online Portion: You’ll receive access to all online material as soon as you register—so the sooner you sign up, the sooner you can begin. The Anatomy Course is provided through a user-friendly app called KenHub. In-Person Portion: Held at Mangala Yoga Studio in Telluride, Colorado, September 21-30th, 2026 for 10 consecutive days. Please note: this is an Infrared-Heated teacher training. (The one offered on Maui is NOT a heated training.) https://www.mangalayogatelluride.com/class-schedule daily 0.75 2025-05-31 https://www.mangalayogatelluride.com/maureen daily 0.75 2025-07-17 https://images.squarespace-cdn.com/content/v1/6126a21a274b9007398ea461/1642016657893-3LJ0HXMHO9ZL6IXIXSS1/december-4.jpg Team 1 - Meet Maureen Maureen, the founder of Mangala Yoga, leads a dynamic life beyond the studio, embracing moments with her family and traveling extensively between New Jersey, Hawaii, and Colorado. Amidst these pursuits, she dedicates herself to crafting innovative trainings and programs. Maureen has practiced and studied a variety of yoga styles, such as Anusara, Iyengar, Power Vinyasa, Yin, and Restorative Yoga, but her primary focus is on Vinyasa Flow. Maureen’s background in massage, anatomy, and kinesiology has helped her develop Mangala Yoga’s teacher-training programs, workshops, and intensives. Maureen has over 20 years of experience. She completed her 500-hour Vinyasa Yoga Teacher Training under the guidance of Janet Stone in San Francisco, CA, where Christopher Wallis, aka "Hareesh," shared profound teachings of Tantric Philosophy. This experience fueled Maureen's curiosity, prompting her to further explore tantric philosophy through continued study with Hareesh in the Bay Area. Certified as an E-RYT 500 and YACEP teacher, Maureen is renowned for infusing humor into her teaching style, presenting well-balanced intelligent sequences set to lively music. As a teacher trainer, she seamlessly integrates various subjects, leaving students inspired and eager for more knowledge. Book Session Here! https://www.mangalayogatelluride.com/annika daily 0.75 2025-10-07 https://images.squarespace-cdn.com/content/v1/6126a21a274b9007398ea461/69914a26-b0d2-4f2f-89f0-4e5fa7388db6/AnnikaKristiansen_Mangala_Yoga_Telluride.jpg Annika - Meet Annika Annika’s yoga practice began when she was little. Her peppy Norwegian mother would haul her out of bed for early morning classes at a family friend’s house. A small group of women would congregate weekly for a powerful Ashtanga practice in a cozy, bright sunroom. When she got older, she appreciated those early foundations as she found pranayama, meditation, and asana to be a beautiful finale to her long trail runs in Vermont's Green Mountains. She trained at Mangala Yoga in 2018 and since has sequenced her classes to serve the active lifestyle of Telluride’s high altitude athletes. Join Annika for an energetic, playful, and reflective practice with chanting, meditation and pranayama. https://www.mangalayogatelluride.com/adam daily 0.75 2025-10-07 https://images.squarespace-cdn.com/content/v1/6126a21a274b9007398ea461/79d4da6f-3a16-4faa-95d7-d39b0eb9bddd/AdamCudoc.jpg Adam - Meet Adam Adam’s exploration into yoga began in Rock Creek, Ohio with the most basic versions of the asana that soon became part of his lifestyle. As he discovered yoga, he learned about himself; changed his lifestyle and embraced healthy living with gusto! Adam completed his 200 hour teacher training at Telluride’s Mangala Yoga and ever since has been busy with teaching and continued training. Join Adam for a joy-filled, playful and intentional lava flow practice - all levels welcome. https://www.mangalayogatelluride.com/ashleyb daily 0.75 2025-10-07 https://images.squarespace-cdn.com/content/v1/6126a21a274b9007398ea461/34d6f7d1-6cbf-4925-8d40-414d4854428c/AshleyFederici.jpg Ashley B. - Meet Ashley Bulk Ashley took the dive into attaining her teaching certificate in 2018 after finding that her yoga practice was working wonders for her anxiety. For her yoga, and the container it creates around the practitioner and community in group classes, offers a non-competitive, supportive space to move her body and learn about herself. After finding a consistent practice in her senior year of college, she jumped yogitoes first into a 26-posture practice. This foundation fuels her teaching today as she offers a more-expanded simple yet effective and highly-meditative practice. Join Ashley for a practice that leaves you saying “ahhhhh” as you land in savasana. https://www.mangalayogatelluride.com/catherine daily 0.75 2021-11-22 https://images.squarespace-cdn.com/content/v1/6126a21a274b9007398ea461/e2815ccf-fbf3-4df7-ae54-9d85305f2719/CatherineJohnson.jpg Catherine - Catherine Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.mangalayogatelluride.com/daisy daily 0.75 2021-11-22 https://images.squarespace-cdn.com/content/v1/6126a21a274b9007398ea461/fc0b315a-e87a-46ea-993a-b977f4a62a94/DaisyJohnson.jpg Daisy - Daisy Daisy is a 200 hour Yoga Alliance Certified Instructor, who believes movement is medicinal. She was born in Ridgeway, CO and trained at the Center for Yoga in Ann Arbor, MI while attending University of Michigan. She understands the varying needs of all levels, and seeks to find a balance between yin (softness) and yang (strength). She hopes to spark joy, and is creatively inspired by music and flow variations. Join Daisy for a free-flowing practice with gentle, meditative moments and an undercurrent of yogic philosophy. https://www.mangalayogatelluride.com/dave daily 0.75 2025-10-07 https://images.squarespace-cdn.com/content/v1/6126a21a274b9007398ea461/23c35582-deec-44a8-b821-59cc0dc7434a/DaveZiegler.jpg Dave - Meet Dave Dave has been an avid yogi and teacher for years, in fact, you may have practiced with him at one of his donation-based classes at the Wilkinson Public Library. He earned his teaching certificate at Mangala Yoga and has since worked to incorporate his love for the mountains and mountain-biking into a yummy, yin-influenced, slow flow practice. His attention to anatomy and micro-adjustments that deepen the poses is impeccable and incredibly therapeutic. Join Dave for a class that will leave you blissed out and stretched from head-to-toe. https://www.mangalayogatelluride.com/isabella daily 0.75 2025-10-07 https://images.squarespace-cdn.com/content/v1/6126a21a274b9007398ea461/0ca1d063-e408-4b0e-85c6-163b6acaee4f/IsabellaPoulos.jpg Isabella - Meet Isabella Isabella's practice began years ago when her daily running routine began to demand some supplemented TLC. As a dancer, her practice quickly became a choreographed thing of beauty and grace. In 2021 she participated in Mangala Yoga's 200 HR YTT and has been sharing her love for the practice with her students ever since. Her powerful classes weave in philosophy as well as a taste of her deep background in dance and movement. Her calm demeanor is contagious. Join her for an all-levels vinyasa flow that is sure to leave you ready for whatever the day has in store. https://www.mangalayogatelluride.com/laura daily 0.75 2022-09-10 https://images.squarespace-cdn.com/content/v1/6126a21a274b9007398ea461/0ba5aae5-8384-48dd-806b-bdf484db0078/LauraDePalma.jpg Laura - Laura Laura boasts a diverse and full background as someone who has been in the fitness industry for 21 years and also holds a Doctorate in Veterinary Medicine. A few years back, Laura placed first in masters and open division in an Organization for Competitive Bodybuilders Bikini Competition. Her passion is to motivate and encourage individuals by sharing her positive, fun attitude while raising awareness about plant-based nutrition. She offers a functional and dynamic workout for strength, flexibility and balance while incorporating modifications so that everyone can participate. Join Laura for Mangala’s first-ever PiYO (Pilates-Yoga Fusion) class designed to increase cardiovascular capabilities as well as improve endurance, build strength, increase flexibility and balance. https://www.mangalayogatelluride.com/caroline daily 0.75 2022-09-10 https://images.squarespace-cdn.com/content/v1/6126a21a274b9007398ea461/1662837103418-GCYRDJ9NVAQM6R5FWRXO/CarolineOyler.jpg Caroline - Caroline Caroline started practicing yoga at a young age with her aunt who is also a teacher. She originally fell in love with the physical aspect yoga, especially as a complement to running. While studying in Peru during college, she kept up a regular yoga practice and connected more with the spiritual and meditative side of yoga. At the beginning of 2021 she completed her yoga teacher training in Savannah, Georgia. 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