Class Descriptions

Lava Flow

Lava Flow is an infrared heated vinyasa yoga class that is rigorous, challenging and fun! These classes will help you detoxify, balance and strengthen the body while increasing the focus of your mind. You will leave feeling rejuvenated and energized! These yoga classes are offered at 92-95 degrees in Telluride, Colorado. 

Slow Flow

Slow Flow is an infrared heated yoga class with a steady pace, allowing time to discover the beauty of stillness. These classes help increase our vitality, freeing us from our tensions and reactive habits of our day-to-day lives. You will leave feeling vibrant and grounded. These yoga classes are offered at 85-90 degrees in Telluride, Colorado.